Your Weight Loss Goals

(This is a guest post by Tim Hathcock.) Before you start making any real changes in what you eat and how much you exercise, a great first step toward your weightloss goals is the easiest: portion control. Have you ever stopped to look at what you put on your plate at dinner, and compare it…

They say that you have to set a goal in order to reach it. With weight loss, however, the first thing you have to do is to face where you are now. Weighing in, writing it down, and then weighing in at some kind of regular interval (once a week, once every two weeks) is…