Just relax: How to Wind Down from Your Day

[weaver_youtube https://youtu.be/q59ZzL4zgrI sd=0 percent=50 ratio=.5625 center=1 rel=0 https=0 privacy=0] You go go go all day long; how do you unwind and decompress to make sure your life stays balanced? As promised in the video, here’s more information about awareness meditation. But just because that works for me, it doesn’t mean it’s going to work for…

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