Outside Contributors
Easy First Real Step to Losing Weight
(This is a guest post by Tim Hathcock.) Before you start making any real changes in what you eat and how much you exercise, a great first step toward your weightloss goals is the easiest: portion control. Have you ever stopped to look at what you put on your plate at dinner, and compare it…
Read MorePushing Through The Wall
(This is a guest post by Preston Cuer.) How do you push through when you hit the wall? Everyone reaches that point in the process of striving for his or her goals- whether you’re a software engineer working on a project, a filmmaker shooting a film, or an Olympic Athlete running to the finish…
Read MoreGetting Started with Losing Weight
They say that you have to set a goal in order to reach it. With weight loss, however, the first thing you have to do is to face where you are now. Weighing in, writing it down, and then weighing in at some kind of regular interval (once a week, once every two weeks) is…
Read MorePoker and decision-making
(This is a guest post by Tim Hathcock.) Much has been written about poker as life, much of it overdone. But sometimes it’s true, you can learn much about life by playing poker. My goal is to be the best that I can be at maintaining emotional stability and to consistently make good choices. It…
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