Just relax: How to Wind Down from Your Day
[weaver_youtube https://youtu.be/q59ZzL4zgrI sd=0 percent=50 ratio=.5625 center=1 rel=0 https=0 privacy=0] You go go go all day long; how do you unwind and decompress to make sure your life stays balanced? As promised in the video, here’s more information about awareness meditation. But just because that works for me, it doesn’t mean it’s going to work for…
Read MoreThe Good, the Bad, and the Ugly about Committing to Goals
[weaver_youtube https://youtu.be/D8SttD3RgaA sd=0 percent=50 ratio=.5625 center=1 rel=0 https=0 privacy=0] In the video, (about 2.5 minutes long) I mentioned three positive reasons why I love accomplishing goals that might help you accomplish what you set out to do, too. I also promised you that I’d tell you what I considered to be bad, or at least…
Read MoreFear Happens: It’s How You Handle it that Counts.
[weaver_youtube https://youtu.be/BdCwf0LnWz4 sd=0 percent=50 ratio=.5625 center=1 rel=0 https=0 privacy=0] Your past successes aren’t what make you afraid. Each time something doesn’t happen according to how you planned it, your mind registers it as failure. And since most of us hate to fail, we start to fear it. And that fear can paralyze us. We’re all…
Read MoreAdding Structure to Your Goals
It’s a simple little chart, but hopefully it will prove very helpful in creating an action plan. What do you do to create a plan for your goals? [weaver_widget_area id=’donation’]
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